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DIETARY BENEFITS
The Anutra Explosion
Despite the known health benefits of Anutra's nutrient dense profile, many other Anutra benefits are still
being discovered. The structural richness of this super grain makes it destined to become one of the most
important food sources ever uncovered for improving longevity and maintaining optimum health and well-being.
Anutra's unique composition offers a more nutritious alternative to other grains and its wonderful texture
in gel form makes it easy to use as a baking ingredient. Anutra may be used in conjunction with almost any
diet and continues to be recognized as the best overall nutritional source in the world.
Anutra-size your diet
The Anutra-sizing diet makes it quick and easy to jump-start your healthy weight loss program. It will
greatly increase your energy, stamina and overall wellness. Here is all you need:
Breakfast & Lunch
Make an Anutra-sizer (275 calories). Combine 6 oz. of your favorite veggie milk made from soy, rice or
oats and 6 oz. of fruit juice; add 3 tbsp. of Anutra or 3 1/2 tbsp. of ground Anutra; stir until smooth
(or just use 12 oz. veggie milk). With your Anutra-sizer, eat either a banana (80 calories) and apple
(90 calories) or 1 cup of strawberries (45 calories) and 1/2 cup of blueberries (40 calories). You can
also put 12 oz. of veggie milk in a blender, mix the same amount of Anutra and add either a banana, an
apple with ground cinnamon, or the strawberries and blueberries; blend all ingredients until smooth.
Take a high-quality multi-vitamin with your Anutra-sizer breakfast. This is not a necessity, but it does
add nutritional assurances.
Total calories for breakfast & lunch: approximately 750 calories.
Drink at least 8 full glasses of water per day and drink one of these glasses after each Anutra-sizer.
Dinner
For women under 250 lbs., you can consume 450-500 calories at dinner for a total of 1,200 daily calories.
For men under 250 lbs., you can consume 700 calories at dinner for a total of 1,400 daily calories.
If you weigh over 250 lbs., please follow this chart for daily caloric intake:
Anutra gel is perfect for baking breads, pizza dough, muffins, pancakes, salad dressings, mayonnaise, nut
butters, jams, jellies, gravies, puddings, desserts and much more. (Approximately 5 ounces of Anutra gel
equals one 15g serving (2 TBSP) of Anutra.)
Adding Anutra gel to any of the non-baked foods listed above will give the product a smooth texture while
leaving the flavor intact. You have also displaced calories and fat by using Anutra gel, an ingredient that
is 90% water. For baked foods, you can substitute the oil in your recipes with Anutra gel. For best results,
increase the recommended oil amount by 20% and replace this amount with Anutra gel.
To make Anutra gel use 9 parts of purified water to one part Anutra (by weight). One pound of Anutra will make
10 pounds of Anutra gel. Slowly pour Anutra™ into water while briskly mixing with wire whisk, wait a few minutes
and whisk again. Let the gel stand 5-10 minutes. Whisk the mixture again before storing in refrigeration. Anutra
gel will last 2 weeks in refrigeration.
When mixed with foods, Anutra's water absorbing (hydrophilic) cells displaces calories from sugars and fat
without compromising taste.
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