Dietary

The Anutra Explosion

Anutra’s unique composition offers a more nutritious alternative to other grains and its wonderful texture in gel form makes it easy to use as a baking ingredient. Anutra may be used in conjunction with almost any diet and continues to be recognized as the best overall nutritional source in the world.

Anutra-size Your Diet in 7 Easy Steps

The Anutra-sizing diet makes it quick and easy to jump-start your healthy weight loss program. It will greatly increase your energy, stamina and overall wellness. Here is all you need:

1. Reduce your meat consumption by 10%

2. Replace cow’s milk with your favorite vegetable milk product.

3. Replace regular dairy products with your favorite dairy alternative.

4. Eat a low fat diet with no more than 25% of your total daily caloric intake derived from fats. Avoid saturated fat and trans-fatty acids.

5. Eat fruits, vegetables and other plant-based proteins (five or more servings a day).

6. Exercise at least 20 minutes every day.

7. Keep a positive attitude

Breakfast & Lunch

Make an Anutra-sizer smoothie (295 calories).

1 cup low-fat milk
1 cup of your favorite fruit juice
2 Tbsp. Whole Grain Anutra
(2-½ Tbsp. if using Ground)
Stir and enjoy! (No blender required).

Make every recipe healthier by adding just one heaping teaspoon (per serving) of Anutra!

Take a high-quality multi-vitamin with your Anutra-sizer breakfast. This is not a necessity, but it does add nutritional assurances. Total calories for breakfast & lunch, including two servings of fruit, is approximately 790 calories. Drink plenty of water and try to drink up to 8 glasses.  Drink one of these glasses after each Anutra-sizer.

Dinner

For women under 250 lbs., you can consume 450 calories at dinner for a total of approximately 1,200 daily calories. For men under 250 lbs., you can consume 650 calories at dinner for a total of approximately 1,400 daily calories. Anutra gel is perfect for baking breads, pizza dough, muffins, pancakes, salad dressings, mayonnaise, nut butters, jams, jellies, gravies, puddings, desserts and much more. (Approximately 5 ounces of Anutra gel equals one 15g serving (2 TBSP) of Anutra.)

Adding Anutra gel to any of the non-baked foods listed above will give the product a smooth texture while leaving the flavor intact. You have also displaced calories and fat by using Anutra gel, an ingredient that is 90% water. For baked foods, you can substitute the oil in your recipes with Anutra gel. For best results, increase the recommended oil amount by 20% and replace this amount with Anutra gel.

To make Anutra gel use 9 parts of purified water to one part Anutra (by weight). One pound of Anutra will make 10 pounds of Anutra gel. Slowly pour Anutra™ into water while briskly mixing with wire whisk, wait a few minutes and whisk again. Let the gel stand 5-10 minutes. Whisk the mixture again before storing in refrigeration. Anutra gel will last 2 weeks in refrigeration. When mixed with foods, Anutra’s water absorbing (hydrophilic) cells displaces calories from sugars and fat without compromising taste.